Letting go of stress is something even us adults struggle with. That is why it is so important to teach children about mindfulness tools they can use to reduce their own stress.
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In this video I will teach you a quick technique you can use with your kids to help you wave goodbye to the things that are worrying you.
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If you want to put some more calm down tools in your kit, email the Om Work Guru to book a mindfulness coaching session today!!
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